Joy Full Sleep: How to use your Biology and Chemistry for Nightly Renewal and Daily Energy

by Donna Miller

Overview

Eat, drink, breathe and inspire to a joy full night of sleep

"Nurture your body and brain during the day so brain and body nurture you during sleep"
A four-part solution that helps you get the sleep your mind and body need. Includes two simple and effective practices: one for falling asleep and one for waking up to an energetic day. Straightforward steps for how to get your nightly boost. Understand how to sleep with ease and wake up feeling refreshed.

Find Joy in Sleeping
Joy Full Sleep simplifies cutting edge science to solve your sleep problems.
- Easy techniques help you find regular rest each night and peak performance each day.
- Find both the relaxation and energy that only a good night's sleep can give you.

Product Details

ISBN-13:	9798985558913
Publisher:	Donna Miller
Publication date:	01/05/2022
Pages:	120
Product dimensions:	6.00(w) x 9.00(h) x 0.25(d)

About the Author

For 30 years, Donna’s profession was turning a fire-hose of data into meaningful, useful, fact-based insights for some of the largest companies in the world. Until now, most of her work was confidential for clients’ eyes only. But now, she’s turned her big data expertise to the problem of sleep. There’s an abundance of new, almost daily scientific findings on sleep, and made them easier to apply to a busy, sleep-challenged life.

See the patterns and structure in the wealth of research on sleep.

An easy to read, short book, full of diagrams. Here is an easy path for people who want a whole-life answer to a blissful night, and energy-driven day.