ISBN-10:
0143194615
ISBN-13:
9780143194613
Pub. Date:
Publisher:
Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day

Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day

by Joy McCarthy

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Overview

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books

Globe and Mail
-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day



Joyous Detox
is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel.
Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too!
     In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.


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Product Details

ISBN-13: 9780143194613
Publisher: Penguin Canada
Publication date: 12/27/2016
Sold by: Penguin Group
Format: NOOK Book
Pages: 288
File size: 192 MB
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About the Author

JOY MCCARTHY, CNP, RNCP, is a Holistic Nutritionist, founder of Joyous Health, and bestselling author of Joyous Health: Eat & Live Well Without Dieting. Joy is also a professional speaker, nutrition expert on Global's The Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well, Toronto's first integrated nutrition and yoga program. The author lives in Toronto, Canada.

Table of Contents

Introduction

My Story x

Let's Talk Datoxi xii

Joyous Detox Plan xiv

1 Foods to Avoid 1

2 Joyous Detox Superfoods 21

3 Detox Lifestyle Habits 45

4 Setting Up Your Joyous Detox-Friendly Kitchen 65

5 Joyous Detox Meal Plans 83

6 Joyous Detox Recipes 99

Acknowledgements 268

Index 270

Customer Reviews