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Just For Today - And Maybe Forever This Time: Quit Nicotine by Supporting Your Brain, Not Fighting Your Cravings
By Sage Hart
Paperback
$19.99
By Sage Hart
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Quitting nicotine isn't about willpower. It's about understanding your brain, building better tools, and giving yourself a plan that actually works.
This workbook was designed by a Certified Health Education Specialist who has spent years supporting people through nicotine addiction. Inside, you won't find shaming, "just say no" advice, or lectures. Instead, you'll learn:
Why nicotine addiction feels so powerful
How your brain reacts in the first 72 hours
Step-by-step strategies for cravings
How...
This workbook was designed by a Certified Health Education Specialist who has spent years supporting people through nicotine addiction. Inside, you won't find shaming, "just say no" advice, or lectures. Instead, you'll learn:
Why nicotine addiction feels so powerful
How your brain reacts in the first 72 hours
Step-by-step strategies for cravings
How...