In Just the Essentials, Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics, presents a 21st-century guide to these ancient oils. A former essential oils skeptic, Grigore offers a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life.
From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you'll discover such fun facts as:
- Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections.
- Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines).
- Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters.
With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.
|Product dimensions:||5.40(w) x 8.30(h) x 1.00(d)|
About the Author
Table of Contents
Part I The 101 1
Chapter 1 Essential Oils Are Awesome 3
Chapter 2 A History Lesson 13
Chapter 3 The Big Business of Essential Oils 23
Part II How to Harness the Amazing Benefits of Essential Oils 35
Chapter 4 Essential Oils Stripped Down 37
Chapter 5 But What Do I Do with Them? 51
Chapter 6 Making Sense of Essential Oil Jargon 75
Chapter 7 The Beginner's Top Ten 87
Chapter 8 It's Time to DIY 117
Essential Oil FAQs 189