Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

by Adina Grigore

Hardcover

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Overview

Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life by Adina Grigore

Now in paperback, the comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.

For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent.

But in modern times, they’ve often been misunderstood, underappreciated, even cast as "dangerous"—and relegated to the dusty shelves of health food stores. That is, until recently. Today they’re back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions.

Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too.

In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you'll discover such fun facts as:

  • Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections.
  • Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines).
  • Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters.

With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.

Product Details

ISBN-13: 9780062448910
Publisher: HarperCollins Publishers
Publication date: 03/07/2017
Pages: 240
Sales rank: 280,312
Product dimensions: 5.40(w) x 8.30(h) x 1.00(d)

About the Author

Adina Grigore is the author of Just the Essentials and founder and CEO of the all-natural, sustainable skin-care line S.W. Basics. She has worked in the wellness industry since 2007 as a private holistic nutritionist, a personal trainer, and a workshop coordinator teaching people about the DIY nature of wellness. S.W. Basics products are sold internationally and have been featured in Vogue; O, The Oprah Magazine; the New York Times; InStyle; Real Simple; and Martha Stewart Living, among others.

Table of Contents

Introduction xi

Part I The 101 1

Chapter 1 Essential Oils Are Awesome 3

Chapter 2 A History Lesson 13

Chapter 3 The Big Business of Essential Oils 23

Part II How to Harness the Amazing Benefits of Essential Oils 35

Chapter 4 Essential Oils Stripped Down 37

Chapter 5 But What Do I Do with Them? 51

Chapter 6 Making Sense of Essential Oil Jargon 75

Chapter 7 The Beginner's Top Ten 87

Chapter 8 It's Time to DIY 117

Conclusion 187

Essential Oil FAQs 189

Acknowledgments 193

Notes 195

Index 209

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