Kaizen: The Japanese Secret to Lasting Change-Small Steps to Big Goals

Reach your goals with Kaizen-the Japanese art of gentle self-improvement

From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen-meaning "good change"-will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person's approach will be different, which is why it's so effective.

First popularized by Toyota, Kaizen is already proven in the world...