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Kävelykoulu: 3. Lisää askelia!

By Saija Huhtiniemi
Narrated by: Saija Huhtiniemi
Unabridged — 30 minutes
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By Saija Huhtiniemi
Narrated by: Saija Huhtiniemi
Unabridged — 30 minutes
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Kävelykoulun kolmannella lenkillä puhutaan askeleiden mittaamisesta. Onko siinä järkeä? Entä miten voisit saada lisää askelia päivääsi? Lenkillä kokeillaan tehdä lyhyitä kävelyspurtteja ja mietitään lantion asentoa. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä käydään läpi kävelyn hyötyjä, harjoitellaan hyvää kävelytekniikkaa sekä puhutaan jaksoittain vaihtuvasta hyvinvointiteemasta. Näissä äänivalmennuksissa et tarvitse mu...

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