Keep It Simple & Sane: Freeing Yourself from Addictive Thinking (For Readers of The Craving Mind and Healing the Shame that Binds You)

Inspired by the 12-step saying, “Life is simple, it’s people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it’s pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work…whatever, in an attempt to feel better about our complicated lies. And of course, we can’t do anything to simplify our lives because we’re too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek rele...