Kegels Are Not Going to Fix This: The latest medical understanding of pelvic floor disorders and their impact on quality of life

Uncontrolled release of urine, feces, and gas. A visible bulge in your vagina. A cervix that sticks out of your vaginal opening. Sticking your fingers into your vagina or butthole to remove poop. Painful, embarrassing sex. The symptoms of pelvic floor disorders are about as taboo as conversation topics get.

As a woman, you can't afford to be uninformed. Pelvic floor disorders are more common than breast ...