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Keto Desserts + Keto Chaffles + Keto Bread Cookbook: 3 BOOK IN 1 - 400 Easy ,Essential and Definitive Fat Burning Low-Carb Delicious Recipes For A Healthy Ketogenic Diet
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The ketogenic diet is aimed at letting your body use fats for energy instead of carbohydrates. The carbohydrates we eat are broken down into glucose (sugar). The glucose enters the bloodstream, after which it is transported to the body cells. These are, for example, the brain and muscle cells. With the ketogenic diet, you get almost no carbohydrates. This has the consequence that there is no or very little glucose in the body. Your body needs this but cannot get enough energy from the gluco...