Keto OMAD Diet: A Beginner's Step-by-Step Guide to Getting Started, with Sample Recipes and a Meal Plan

According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day.

This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes and excessive weight gain. This is w...