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Ketosis + BDNF: The Healing Molecules That Saved My Life (Memoirs, #2)
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My Health and Wellness Memoirs Written from the Heart, Mind, and Soul to Give You Valuable Perspectives
In my 20s, I trusted mainstream health advice like eat less fat, move more, and take pills when numbers rise. But following that path left me trapped in prediabetes, abdominal obesity, arthritis, chronic inflammation, leaky gut, and relentless brain fog. By the time I turned 30, my health was slipping into dangerous territory. That was when I decided to reclaim my life, not as a patient, b...