Kick Your Fat in the Nuts

If you've ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you'll also learn what steps could work best for you.

•You don't need to count your calories with the accuracy of a NASA mission.
•You don't need to starve, feel light-headed, or become a version of yourself that your spouse can't live with.
•You don't need to eat food that resembles Styrofoam.
•You don't need to lift weights nonstop, like you might see ...