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Know More, Weigh Less: Dr. O's Guide to Scale Bliss
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Eat less, exercise more. For the two of every three Americans struggling with their weight, this simplistic “solution” often falls short. Weight loss specialist Dr. Tinuade Olusegun—Dr. O to her patients—experienced firsthand the complexity of the obesity epidemic when she battled for years to lose excess pounds. The advice she’d doled out to patients—eat less, exercise more—failed her, and she embarked on a search for answers: what made her gain the weight? Why couldn’t she lose it? What r...