La alimentación energética

It's no secret that an individual's diet can affect her health and energy levels for good or ill. With the range of available food options currently available, however, it isn't always easy to know what to eat or in what combinations. In this detailed and accessible guide, two nutritional experts outline the foods and nutrients the human body needs to function optimally, and describe how each affects an individual's general well-being. They also discuss especially healthful food combination...