LAMB a cookbook

Updated 2021. Dear Friends, Welcome to Lamb-a-cookbook, the latest in my series showing that meals cooked at home can be simple, healthy and delicious. Lamb is an excellent addition to the series, as it is a meat that is rich in nutrients and full of flavor. A 3 ounce serving of trimmed lamb has only 175 calories, and provides almost 5 times the omega-3 fatty acids and alpha linoleic acid as a 3 ounce serving of beef. Lamb provides twice the amount of iron as chicken or pork and six times m...