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Lean Health: Aging in Reverse
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To summarize this entire book in one word it would be “Ferrari.” The secret to excellent health—the answer—is to treat your body like you would treat a Ferrari. A precise and high performance machine that's exotic, fast, agile and beautiful. If you take care of your body as you would a Ferrari—using only the best fuel and regularly taking it to the best mechanic for maintenance—your body will give you ten times what you put into it, for the duration of your life. So ask yourself, “Do I trea...