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Lectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes
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The lectin free diet is recommended for those who suffer from inflammatory or autoimmune conditions. If you have not found relief by eliminating FODMAPS or gluten from your diet, getting rid of lectins may do you a lot of good. Researchers have identified lectins to be a considerable source of food sensitivity and digestive problems. Amongst other problems, they are anti-nutrient in nature, cause inflammation, autoimmune diseases as well as weight gain. This book takes a balanced look at ho...