Let's Get Real about Eating: A practical guide to nutrition and health.

Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple. “Let’s Get Real about Eating keeps it simple...