Life in Sync: The Science of Internal Clocks and How We're Disrupting Them

Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleep

All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rota...