Live Slowly: A Gentle Invitation to Exhale

Live Slowly: A Gentle Invitation to Exhale

by Jodi H. Grubbs
Live Slowly: A Gentle Invitation to Exhale

Live Slowly: A Gentle Invitation to Exhale

by Jodi H. Grubbs

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Overview

Give yourself permission to slow down.

Jodi Grubbs did not give herself permission for too long, falling headlong into the endless rush and exhaustion of hustle culture. After leaving her childhood home on the island of Bonaire in the Caribbean, she had assumed the rapid pace and stress of city living in the States. Soon she realized God was bidding her to a return to the "island time" of her past.

In time Jodi found sanctuary and ways to care for her soul by making space for God, others, and herself. Evoking the contentment she once had in the gentle rhythms of Bonaire, she learned of another path: a path away from burnout and toward restoration. And she invites you, too, to grasp a sustainable approach to life anchored by the forced pauses of spiritual practices and an openhandedness before God. Each chapter offers slow-living shifts to help you put the concepts into practice. Begin to rest and let go of the need to keep up, as you learn to live slowly.

Includes a six-session group guide.


Product Details

ISBN-13: 9781514007082
Publisher: InterVarsity Press
Publication date: 04/30/2024
Pages: 224
Sales rank: 725,104
Product dimensions: 5.50(w) x 8.50(h) x 0.59(d)

About the Author

Jodi H. Grubbs is the podcast host of Our Island in the City and a slow-living advocate. She is the author of a children’s book, The Island Adventures of Lili and Oliver, and coauthor of a Bible study called The Friendship Café. Jodi, her husband, Dean, and their daughter, Lili, live outside Raleigh, North Carolina.

Table of Contents

Introduction: A Return to Everyday Island Living

Part One: A Desperate Need to Exhale
1. When Sea Breeze and Road Rage Collide
2. Sometimes Slowing Down Is Chosen for You
3. A Sea Glass Transformation
4. You Are Exactly Who You Are Supposed to Be
5. Understanding Capacity
6. Awakening to Beauty

Part Two: Learning to Slow Down
7. Rhythms for Sunrise to Sunset
8. Soul Care for a Slowed-Down Life
9. Where's Your Island in the City?
10. Savoring, One Sip at a Time
11. Solitude and Spaciousness
12. A Lingering Pace with God and Others
13. Barefoot Hospitality Means Being Present

Part Three: You Are Free to Live Slow
14. You've Had Permission All Along
15. Burnout Behind Church Doors
16. Soft White Sand Beyond the Abyss
17. The Art of Letting Go
18. Resting in the Belief That We Are Truly Held

Acknowledgments
Appendix: The Slow Living Shifts
Group Discussion Guide
Notes

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