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Living Better with Yourself: A Practical Guide to Embodied Growth

By Michael Conti
Paperback
$25.45
By Michael Conti
Coin

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Embark upon a journey of embodied self-development that enables you to live better with yourself.

Living Better With Yourself is a practical guide to help you increase your awareness of how you currently experience your life and incorporates different psychological and body-focused approaches. Acting as your personal journal, this book offers you the opportunity to better understand how your past has impacted your own development and provides you with numerous exercises to further your perso...