For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions of your true nature as limitless Being. Any full exploration of the larger truth of your Being must include a discovery of the capacities and qualities of this tender, loving, and wise aspect of your true nature.
Living from the Heart consists of three related pieces that explore living from the spiritual Heart. Part One, From the Heart, offers simple ways to drop your awareness into the Heart and thereby shift into a more open, allowing perspective and to more fully experience the world and your true nature as aware space. It goes on to explore dropping awareness into the belly and ultimately into the larger spiritual Heart, which includes the mind, heart and belly. These simple shifts in perspective can profoundly alter your experience of life and its challenges. It turns out it doesn’t matter what you experience; what matters is where you experience it from.
Part Two, The Heart’s Wisdom, explains how the Heart is a wise and accurate guide to the truth. The truth is whatever opens your Heart and quiets your mind. This simple definition cuts through any confusing ideas and beliefs to the direct source of wisdom and guidance available in your own Heart.
Part Three, Love Is for Giving, points to the true source of love in your own Heart. The essence of love is the spacious, open attention of our awareness. Awareness is the gentlest, kindest, and most intimate force in the world. It touches everything but doesn’t impose or make demands. Surprisingly, this awareness, or love, is experienced most fully when you give it to others, not when you get it from others. The more love you give, the more love you experience. It is by freely giving love that we are filled with love.
Throughout, there is a pointing beyond the experience of the Heart and its wisdom, peace, and love to the possibility of recognizing these essential qualities as who and what you are. The Heart with all its joy, satisfaction, peace, love, and wisdom is not just something you can experience more fully; it is what you have always been and always will be. In recognizing your true nature as this fullness of Being, you can ultimately rest from all seeking and effort, and just be who you are.
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About the Author
Who are you really? Are you your body. mind and personality? Or are you the spacious awareness in which they appear? Questions like these point us to the infinite Presence that is the true source of peace, happiness and fulfillment. They are an opportunity to discover that the peace and happiness you have been seeking is already present, here and now.
After a lifetime of spiritual seeking, Nirmala met his teacher, Neelam. She convinced Nirmala that seeking wasn’t necessary since everything is already here within us; and after experiencing a profound spiritual awakening in India, he began offering satsangs (gatherings for inquiring into the truth) and individual spiritual mentoring with Neelam’s blessing. Nirmala offers a unique vision and a gentle, compassionate approach, which adds to the rich tradition of inquiry into the truth of Being. He is also the author of several books including Nothing Personal: Seeing Beyond the Illusion of a Separate Self. He has been offering satsang throughout the United States and Canada since 1998. Nirmala lives in Sedona, Arizona with his wife, Gina Lake.