Living Life The Paleo Way: An Introduction To Living Life The Paleo Way

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. Low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.The Paleo Diet is based on the pre-historic human diet and is focussed not on pro...