Living With It: A Survivor's Guide To Panic Attacks Revised Edition

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

• You can beat this

• You are not alone

• You will recover

Orig...