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Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan
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Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.
Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything fromsleepandexercisetonutrition, alongside tips and tricks to elevate yoursocial connections,mental wellbeing,and sense ofpurpose, th...