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By MutterKutter

Narrated by: Dr. Judith Bildau, Dorothee Dahinden, Kerstin Lüking

Unabridged — 5 hours, 54 minutes

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Overview

Körper, Seele und Liebe in Balance. So schaffst du es, im Alltag an dich selbst und deine Gesundheit zu denken Mehr Selbstfürsorge im Familienalltag Jetzt bin ich dran! Jetzt tue ich endlich was für mich! Diesen Vorsatz fassen vermutlich 99 Prozent aller Mütter - und werfen ihn im Familienalltag doch wieder über Bord: Neben Terminstress, Haushalt, Job und den Bedürfnissen aller anderen Familienmitglieder kommen die eigenen meist zu kurz. Wie kannst du im Familientrubel mehr Raum für dich sc...

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