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Low Impact Exercise for Seniors: Safe Workouts to Stay Active, Healthy, and Independent
By Gerald B. Moyer
Narrated by: Juma Smith
Audiobook
$4.63
By Gerald B. Moyer
Narrated by: Juma Smith
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Low Impact Exercise for Seniors: Safe Workouts to Stay Active, Healthy, and Independent by Gerald B. Moyer is a practical and empowering guide designed to help older adults maintain strength, mobility, and confidence through safe, effective movement.
This audiobook focuses on low impact exercises that protect joints while improving cardiovascular health, balance, and flexibility. With a clear and supportive approach, it introduces walking routines, gentle strength training, balance technique...