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Luminous Mind: Meditation and Mind Fitness

By Joel Levey, Michelle Levey, Joan Borysenko (Foreword by)
eBook
$1.99
By Joel Levey, Michelle Levey, Joan Borysenko (Foreword by)
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In this concise and practical guidebook, the authors of A Moment to Relax teaches essential techniques for meditation, focus and anxiety relief.
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today's world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your m...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPersonal GrowthMeditationSelf-Improvement