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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By Karl Knopf
eBook
$9.99
By Karl Knopf
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Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate i...