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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

By Karl Knopf
eBook
$10.99
By Karl Knopf
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Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.

Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the ...

Categories

Diet, Health & FitnessExercise & FitnessAerobicsExercise - General