Making Peace with a Noisy Mind: A Radical Approach to Living Fully with OCD and Intrusive Thoughts

A foundational yet friendly and warm OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out

Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just right”. Making Peace with a Noisy Mind reveals the complexities of these uninvited thoughts as well as how common they actually are. With a rare combination of wisdom and wit, OCD and anxiety therapist Jenn...