Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

by Rebekah Borucki

Paperback

$16.99
View All Available Formats & Editions
Members save with free shipping everyday! 
See details

Overview

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.

In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.

Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Product Details

ISBN-13: 9781401956929
Publisher: Hay House Inc.
Publication date: 08/13/2019
Pages: 248
Sales rank: 786,266
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.

Table of Contents

Introduction xv

Phase 1 Fertile Ground

Chapter 1 Origins of a Practice 3

Chapter 2 Preparing the Physical Body 19

Chapter 3 Preparing the Energetic Body 35

Phase 2 A Seed Is Planted

Chapter 4 Making Space 57

Chapter 5 Clearing the Weeds 69

Chapter 6 Reap What You've Already Sown 81

Phase 3 Cracking Open

Chapter 7 Tiny Seeds and Big Dreams 99

Chapter 8 How to Make Time for What Matters 115

Chapter 9 Creating a Schedule that Works for You 131

Phase 4 Nurture and Grow

Chapter 10 Healthy Roots 147

Chapter 11 Growing Your Higher Self 161

Chapter 12 Manifesting Your Dream Relationships 177

Phase 5 Bloom, Baby, Bloom!

Chapter 13 It's Time to Celebrate 199

Acknowledgments 213

About the Author 217

Customer Reviews