Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.
Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
|Publisher:||Hay House Inc.|
|Product dimensions:||5.90(w) x 8.90(h) x 0.70(d)|
About the Author
Table of Contents
Phase 1 Fertile Ground
Chapter 1 Origins of a Practice 3
Chapter 2 Preparing the Physical Body 19
Chapter 3 Preparing the Energetic Body 35
Phase 2 A Seed Is Planted
Chapter 4 Making Space 57
Chapter 5 Clearing the Weeds 69
Chapter 6 Reap What You've Already Sown 81
Phase 3 Cracking Open
Chapter 7 Tiny Seeds and Big Dreams 99
Chapter 8 How to Make Time for What Matters 115
Chapter 9 Creating a Schedule that Works for You 131
Phase 4 Nurture and Grow
Chapter 10 Healthy Roots 147
Chapter 11 Growing Your Higher Self 161
Chapter 12 Manifesting Your Dream Relationships 177
Phase 5 Bloom, Baby, Bloom!
Chapter 13 It's Time to Celebrate 199
About the Author 217