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Managing Your Depression: Strategies to Help You Feel Better
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The indispensable guide to managing mood disorders—now completely revised and updated.
In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build r...
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