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MANUEL PRATIQUE SUR LE TSPT COMPLEXE: Stratégies pour retrouver le contrôle émotionnel, pratiquer la pleine conscience, renforcer l'autonomie, cultiver le soin de soi et retrouver la plénitude.

By Eric Koller
Narrated by: Voix Numérique Francine G
Unabridged — 2 hours, 15 minutes
Audiobook
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with B&N Audiobooks Subscription
By Eric Koller
Narrated by: Voix Numérique Francine G
Unabridged — 2 hours, 15 minutes
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Ce livre audio est narré par une voix numérique.

Qu'est-ce que le TSPT ?

Le trouble de stress post-traumatique (TSPT) affecte ceux qui ont vécu des événements traumatisants, laissant des séquelles profondes. Ce guide pratique vous offre des solutions pour comprendre, gérer et surmonter les déclencheurs du TSPT, afin de reprendre le contrôle de votre vie.

Ce que vous découvrirez dans ce guide essentiel :

¿ Comprendre le TSPT : ses causes, symptômes et impacts émotionnels.

¿ Techniques pour apaise...

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Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders