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Marathon Survival
eBook
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Marathon Survival provides a comprehensive guide for thriving in extreme endurance challenges. It emphasizes that success isn't just about physical ability, but also about strategic nutrition, hydration, and mental resilience. The book highlights the importance of understanding your body's energy systems and customizing training plans for specific race conditions. It also delves into the mental aspects, teaching techniques for managing pain and staying motivated.
The book is structured to pr...