Master Your MoodsT for Menopause and Perimenopause: It's Not About Your Hormones - A Practical Guide to Feel More Like Yourself

Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help.

This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand.

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