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Mastering Emotional Control

By Liam Sharma, AI (Translator), AI (Illustrator)
eBook
$4.80
By Liam Sharma, AI (Translator), AI (Illustrator)
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Mastering Emotional Control offers a practical guide to understanding and regulating emotions, crucial for stress management and personal growth. The book emphasizes that emotional regulation is a learned skill, not an innate trait, highlighting the power of cognitive restructuring to challenge negative thought patterns.

It also underscores the importance of emotional awareness, enabling you to recognize triggers, and behavioral modification, equipping you with techniques to change responses...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help