Masters Running - 5K To Half Marathon: Optimised training for peak performance for 35 years and beyond

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free.

This is a great book if you're keen to run as a masters runne...