Mastery of Hand Strength

Mastery of Hand Strength

by John Brookfield

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Overview

Mastery of Hand Strength by John Brookfield

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.

Product Details

BN ID: 2940013632431
Publisher: IronMind Enterprises, Inc.
Publication date: 06/27/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 3 MB

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Mastery of Hand Strength 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago