MAX Out the Army, Navy, Marine, and Air Force Physical Fitness Tests

MAX Out the Army Physical Fitness Test (APFT) and any other military service or law enforcement test with this book!Follow-up to his best-selling MAX Out Vol. I book, Vol. II has 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one's overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. As an additional benefit, all the exercises, except one...