May I Sit with You?: A Simple Approach to Meditation

From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.

For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.

He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations o...