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Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
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A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you've always wanted
For years, I struggled in romantic relationships-trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn't know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), I was stuck in survival mode-longing for intimacy but afraid to be truly seen.
Whether you're re...