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Meditation: Mindfulness and Relaxation Techniques for Beginners
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This book consists of two titles, which are the following:
Book 1: Can meditation help you live longer?
Can meditation help you relax more?
The answer to both of these questions is a resounding “YES!” And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among ...