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Meditation (Collins Gem)

By Collins
eBook
$0.99
By Collins
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This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.

There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which ap...

Categories

New Age & Alternative BeliefsHealingMeditation