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Meditation for Beginners
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Step-By-Step Meditation for Beginners
Course objectives:
Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings.
• Practice presence and mindfulness through specific guided meditations.
• Utilize the qualities of kindness, understanding, patience and love in meditation.
• Analyze the process of opening to our difficulties as the path to freedom.
• Explain the Four Noble Truths in relationship to guided meditation practices.
Have you ever thought a...
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