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Meditation For Children: A Book of Mindfulness

Meditation For Children: A Book of Mindfulness

by Shelley Wilson, Phaedra Elson

Paperback

$11.95
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Available for Pre-Order. This item will be available on August 22, 2019

Overview

Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.

Children of all ages can learn and enjoy the benefits of meditation.

Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.

Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.

Product Details

ISBN-13: 9781947727403
Publisher: BHC Press
Publication date: 08/22/2019
Pages: 52
Product dimensions: 5.00(w) x 8.00(h) x 0.14(d)
Age Range: 5 - 9 Years

About the Author

Shelley Wilson is an author and award-winning blogger, a meditation tutor, and qualified holistic health practitioner. She divides her writing projects between motivational non-fiction for adults and her young adult/teen fiction.

Her non-fiction books combine lifestyle, motivation, and self-help with a healthy dose of humour, and her YA novels combine myth, legend, and fairy tales.

Shelley was born in Leeds, West Yorkshire but raised in Solihull, West Midlands, UK, where she lives with her three children and a black cat called Luna. When she's not focused on her writing you will find her spending time with her family, running, or cooking up a gluten-free meal.

Table of Contents

Introduction

How-To Guide for Parents, Guardians, and Teachers

The Meditations:

The Fairy Tree

A Magic Carpet Ride

Hello, Mr. Dragon

The Wizard’s Spell Book

Teddy Bears’ Picnic

Helicopter Fun

Dancing Shoes

Meet the Astronaut

Let’s Fly a Kite

The Sailboat

Creating Your Own Meditations

Acknowledgments

About the Author