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Meditation for Daily Stress: 10 Practices for Immediate Well-being
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Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety ...