Meditation in Manhattan: Finding Calm in a Chaotic World

Meditation provides many benefits, but not everyone can find a quiet room or make time in their busy schedules for a long meditation session or class. This book provides both written and recorded guided meditation exercises designed to be experienced in busy, loud, and crowded places like the mall, a bench on a busy city street, a concert, sporting event, or supermarket. The meditations are short and can be done anywhere. The techniques learned during the exercises can be applied to everyda...