Meditation Maps: Visual Tools to Navigate the Inner World

You sit down to meditate and, within minutes, feel lost in thought, emotion, or physical discomfort. Is this progress or failure? Without a way to see what is really happening, practice can feel like guesswork. This book turns that fog into clarity with simple, humane meditation maps that show you where you are and how you are changing over time.

Through step-by-step visual journaling, practical mindfulness tools, and accessible consciousness diagrams, you learn to chart attention, emotion, ...