Relaxation is important to keep ourselves healthy and happy. This book is about learning to relax and enjoy the quiet times while you focus on yourself. Make time for yourself to relax and just enjoy the quiet moments.
Take the time to relax because you deserve it.
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About the Author
My name is Elizabeth Banfalvi and I have been teaching meditation since 1996. I enjoy teaching meditation and I learned as much from my students as I hoped they learned from me. I enjoy watching my students changing and gaining new insights about themselves. I started writing my books in 1998 and have written 6 books so far. I am looking forward to adding more on a variety of topics. Enjoy the journey with me.